Let’s be honest for a moment:
Nobody thinks about something as dull as joint health when they are young. Sure, we all know that having achy joints sucks, but you’ll never see a twenty-something person taking a supplement to prevent joint issues down the road.
And yet, taking care of our joints is vital because stress piles up and can eventually lead to all sorts of painful problems that ruin our quality of life and make us less functional.
Luckily, there is a natural way to improve and maintain your joint health, regardless of your current situation, age, or future exercise goals. The solution is called bone broth.
What is Bone Broth?
Bone broth is a protein-rich liquid made by simmering various animal bits (bones, knuckles, hooves, connective tissues, and such). As these bits simmer in hot water, they release a range of healthy nutrients, making bone broth beneficial for our health.
Once produced, bone broth can be included in various recipes, including soups and sauces.
What Are Joints And How Can Bone Broth Help Us?
Our joints are the many locations in the body where two bones meet (1). Joints make us flexible, and we wouldn’t be able to move without them.
The bone ends are covered by cartilage, a strong and smooth substance (1). We also have joint capsules that hold synovial fluid (which lubricates joints) and connective tissues (ligaments and tendons) that link bone to muscle and bone to bone (1). For the whole thing to work and for us to stay safe and ache-free, the body needs essential nutrients, such as collagen––one of the main structural proteins.
Each day, our joints absorb stress. Walking down a flight of stairs, running during a sports game, and lifting weights at the gym are just three of the many things we do that stress our joints. Over time, the stress can add up, worsening joint integrity and leading to pain and injuries.
Collagen is the primary protein found in our bones, tendons, ligaments, and cartilage. Having enough of it allows for building blocks to travel to our joints and repair structural issues before they have the time to pile up and lead to conditions, such as osteoarthritis (2, 3, 4).
Luckily for us, bone broth is abundant in bioavailable collagen, which the body can use in many ways, including protecting our joints and keeping them healthy in the long run. Additionally, bone broth provides two crucial amino acids: glycine and proline. The body uses both to develop connective tissue (ligaments and tendons) (5).
Bone broth might not seem remarkable, but the clear watery liquid is abundant in numerous important nutrients that strengthen our joints.
The leading player in the game is collagen, which is vital for our joints, skin health, bone strength, and more. But, aside from that, we also have glycine, proline, chondroitin, and glucosamine, which contribute to joint health in one way or another.